Mental health is a topic that needs to be talked about more. Mental health problems can affect anyone. It’s important to understand that asking for help doesn’t mean you’re weak, crazy, or negative. If you’re struggling with your mental health, this list will help you find some resources and support systems for yourself or others in need.
1. Magazine Applications
Journaling apps are a great way to collect your thoughts and feelings. They can be used for many purposes, from tracking an illness or recovery to a place to jot down ideas for that new book you’re planning to write.
There are many types of journaling programs out there. Before you hire yourself, it’s important to figure out which one best suits your needs.
2. Meditation Programs
Meditation is a simple practice that anyone can learn and benefit from. It’s not fancy or complicated. It just takes some getting used to. The purpose of meditation is to make your mind more peaceful and calm, which can help you manage stress, sleep problems, and more. will help with
Meditation apps are great because they can be used anywhere, anytime; no special clothing or equipment required! You can try different types of meditation until you find what works best for you
3. Mindfulness Programs
In this day and age it is very easy to get distracted by the past or the future. Your mind is racing with thoughts of what you have to do tomorrow and where you were yesterday. These apps can help you focus on the present while being aware of your surroundings and bodily sensations. This will help you not worry too much about the past or the future, which is a great way to relieve stress.
4. Online therapy
Online therapy is a great option for people who are very busy or unable to make regular appointments with a therapist. It can also be more convenient than individual therapy and can be helpful for those who are shy or have social anxiety.
Online therapy consists of several apps and platforms that allow you to connect with your therapist via video chat, phone call, or text message. Some services charge you per session, while others charge you a monthly fee based on how much you use their service.
5. Online Support Groups
Online support groups are a great way to connect with people with similar experiences. The group mainly works with online psychiatry where people can connect and share their problems. You can talk about your problems and give advice on how to cope. Sometimes knowing that you are not alone in your struggle can help ease your anxiety. This is especially true if the group shares the same diagnosis as you, or if members share similar symptoms of their disorder. Joining an online support group will help you understand what it’s like to be a part of this community. Having someone else who has been there before will let them know what challenges may lie ahead. Other members may have some helpful suggestions on how best to handle certain situations.
6. Mental Health Podcasts
Podcasts are a great way to learn about mental health, connect with others dealing with similar issues, and relax. Mental health podcasts have been growing in popularity over the past decade. There are many different types of podcasts available – some focus on specific topics, while others have more general discussions about mental health.
7. Follow the Mental Health Twitter and Instagram accounts
Knowing where to start to improve your mental health can’t be easy, but some great Twitter and Instagram accounts can help. For example,
• @mentalhealthuk- This account focuses on the #OpenUp campaign, which aims to end mental health stigma by encouraging people to share their stories with others. They also tweet about how you can find support for different issues like anxiety or depression.
• @officialhfobooks- The Health Foundation’s Prescription Books program is a great resource for anyone looking for practical self-help strategies to manage stress and anxiety. This account features new books every month covering topics as diverse as mindfulness, relationships, and exercise
8. Uplifting Youtube channels
When you’re feeling anxious, depressed, or stressed, it’s easy to forget that there are ways to feel better. YouTube is full of people sharing their experiences, tips and tools to improve your mental health.
If you are looking for a way to improve your mental health, there are many resources available to help. From apps that can track your mood to in-person or Skype therapy sessions with a therapist, there’s no shortage of options. You need to find the one that works for you and work with it consistently so that any improvements are long-lasting.
GET THE BOOK
Erin shows overscheduled, overworked women how to do less to get more. Traditional fertility books written by men barely address the tangle of cultural pressures women feel on their to-do list. How to get the job done will teach you how to zero in on the three areas of your life you want to excel in, and then show you how to unburden, outsource, or just ignore the rest.