Health anxiety or hypochondria is a disease in which a person constantly has morbid thoughts about some serious illness affecting him. In other words, they have recurring thoughts (often accompanied by bodily sensations) that they may have a disease such as cancer, HIV, dementia, or heart disease.
Even if they get a green signal from the doctor that everything is fine with their health, the anxiety doesn’t stop. It is not only health problems that constantly worry them fear or anxiety it may also be related to the health of their children, partners or parents.
To understand what health anxiety is and how it affects us, we need to understand the thought processes behind it.
Health anxiety conditions are commonly underreported, but almost 24 percent of people are believed to have a health anxiety. Many people keep health concerns to themselves and don’t actually tell anyone for fear of being judged, taught, or reprimanded.
Health anxiety is different than a typical worry you might have about your health. If you have a serious medical condition in the past, it is natural to be concerned about the results of an MRI scan. It’s natural to worry that a particular body ache is a symptom of a serious condition. But these fears are different from health concerns.
Within the framework of the above-mentioned problems, people’s fears can be temporarily reduced when they consider the test reports as normal or when the doctor argues with them and says that there is nothing to worry about. However, in the case of the victim of health anxiety, even after receiving repeated and logical reassurance from the doctor, he constantly thinks that something is still wrong with his body.
The confidence gathered in moments of negative diagnosis is fleeting, and it raises the question of whether the sufferer is completely dependent on authority figures to tell them how things really are.
People with health concerns tend to misunderstand the seemingly harmless physical symptoms and associate them with something serious. For example, if someone has a common headache, they may attribute it to a brain tumor, even after checking for symptoms such as loss of balance and seizures. Sometimes, they may think they have a medical condition when there is no associated cause. For example, you often order an HIV test despite avoiding unprotected casual sex or other factors that cause HIV in the first place.
Yes, health concerns include increased heart rate, headache, muscle pain, dizziness, etc. can cause such situations.
Where health anxiety sufferers go wrong is to relate other peoples’ stories to their own life experiences and interpret what their bodies are doing. Belief in the future goes hand in hand with allowing the body to heal itself over time, if in fact the symptom of anxiety has recently been checked. Lack of trust is associated with the feeling that something will go wrong very soon and that an answer from an authority figure must be given immediately.
That is, until you become an authority in your own life and stop relying on others for answers.
living in the situation fight or flight can have a profoundly negative effect on our perceptions and lead us down a path of constant fear. Soon, a person may feel the need to stifle everything from their ideas to bodily screams and even creativity. This suppression comes from a fear of coming out and uncertainty, and those with health anxiety do not deal well with uncertainty.
What is a health concern? It is a symptom associated with an unfulfilled human need to bury our deepest emotions and traumas from the past.
Once we begin to open ourselves to where the roots of health anxiety lie, we begin to uncover the causes rather than dealing with the effects. This is a powerful place for a person to move away from being a sufferer and becoming a true healer. Remember, you are more than a worry, never forget that my friend.
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