What if you could turn a “negative” uncomfortable emotional state into a “positive” one in a heartbeat? In this episode of the Anxiety Boy podcast, you’ll learn how, enjoy (and remember to do Subscribe on Apple)!
Show notes from this episode of The Anxiety Guy Podcast:
- Physiologically, there is no difference with negative positive emotional state. There is no difference between nervous and excited, angry and successful, sad and relaxed.
- What we really play with are perceptual filters and labels. We mean the creator beings.
- The right questions can lead to a shift in focus and perception.
Questions:
- What is interesting instead? Are the children crying? Are you angry? It’s exciting to have the opportunity to implement a new response to make them less anxious. Is there an operation? Is he crazy? Remind yourself of all the things you can do after it’s done and recovered.
- What is cool about this experience? Are the children crying again? I have a child! Do I get on the plane? “I’m 30,000 feet in the air in a tube that takes me from one side of the world to the other.” This question awakens your lighter and more wonderful side.
- What part of this or any future experience should I focus on to avoid anxiety? You discover to start healing. Every anxiety sufferer unconsciously applies a step-by-step formula that ultimately puts them in a “feeling and worrying” state.
Don’t believe your perceptions of your anxious feelings, because often the self-perception is there to keep you in a state of addiction to suffering.
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