All people at some point in their lives feel hatred for people. If you are going through this, you need to look at your physical and mental health to see if these strong negative feelings are caused by personal issues. You may feel bad about yourself and seem to hate others. As you return to feeling better about yourself, these negative feelings will disappear. Realizing you have this problem is the first step to solving it. The negative feeling of “I hate people” can be overcome by realizing that critical feeling and extreme feelings can sometimes be harmful. In this article, we will share how.
Stop hating
It can be said that the feeling of hatred is eliminated by working on yourself and improving your mental health. If you hate people, you need to recognize this negative emotion and then have a high level of self-compassion. Take some time to analyze your inner problems. You can understand the reasons that make you feel hateful. Realize that your hatred is only a reflection of what happened to you and has nothing to do with others. Sometimes chronic stress, social anxiety, or worsening mental illness can make us socially awkward, making interpersonal relationships with others difficult. In some cases, it’s not really the people we hate, but our inability to meaningfully connect with them.
Define hate
The feeling “I hate people” is easy to identify; the important thing is that you are open to knowing it. If you hate people, you probably experience some or all of these feelings.
1. A sense of loss
If you overcome hatred, you will probably reject someone as soon as you meet them. Maybe that person reminds you of an unpleasant or negative situation from the past. Remember that the person you just met has nothing to do with what happened to you. Don’t transfer your past traumas to the people you meet. These negative emotions will make it more difficult to connect with others. And it can really drain your emotional energy. When you meet someone new, give them the benefit of the doubt.
2. Hatred of the situation
You see an unpleasant situation manifested by injustice, quarrels, shouting, discord, etc. Even if you don’t know how to justify the reasons, you start to feel hatred towards everyone involved. Most environments have an us-versus-them mentality. This can make it very difficult to connect with others. Ideological differences are not the only thing in life. Just because you’re different in one aspect doesn’t mean you’re different in all aspects. You may actually have more in common with someone than you think. But if you only focus on one aspect, you will never see it.
3. Envy of others
Sometimes hatred is born out of envy. You see someone enjoying success, beauty, and health, which arouses resentment. You hate him because he “got lucky” and you didn’t. Remember that the grass isn’t always greener on the other side, it’s greener where you water it. Invest in yourself to stop comparing yourself to others and you will begin to lose those negative emotions like envy. You are brilliant in so many ways. You don’t need to match your talents one-by-one for every person you meet.
4. Sensitive self
Generally, you resent someone who makes you feel vulnerable. If you have been abused in some way, it makes sense to feel contempt for that person. In this case, you should channel your hate into something positive. Condemn what happened to you so that it does not happen to others. You can channel your hate into something that helps people cope with the same thing. You can do good deeds or acts of kindness to dispel your hatred, but at the same time you will not become something like the person who harmed you.
5. Value system
Love and hate are two moral values that exist in every person’s life. Because if you feel hate, that feeling is part of your value system. So it’s natural to hate something you don’t like. Remember, it’s okay to recognize the hate and start channeling it into positive actions that benefit you. In a word, you should not keep your hatred inside yourself, you should channel it. You can release it through your physical health, by doing online therapy for your mental health, or by channeling intense feelings into your art, such as painting or writing.
Understanding your hatred
The feeling of “I hate people” reflects the internal conflicts you hold deep in your mind and heart. So, in order to understand and overcome your hatred, you must be empathetic towards yourself.
1. Know the origin
When you hate someone, start thinking about what could be the origin of such a feeling. This will cause you to analyze your values and discover the reasons for your hatred. Study the concepts you learned in childhood and there you will find the reason for your hatred of a particular person. You will rationalize your hatred and stop feeling it.
2. Analyze your personal history
Saying “I hate people” to another person can have cultural and social origins. Maybe the hatred you feel is about you, but it’s about your history and the culture you grew up in. If you feel you hate something, think about what your parents thought about the same thing. Chances are, your feelings of hatred aren’t even about you, but really your parents.
3. Impotence
You feel like you can’t do anything about a situation, so you hate the person you believe is to blame for the situation. Use your hatred to turn the situation to your advantage. Sometimes all you need is some emotional support and a few positive emotions to feel confident enough to overcome someone else’s hatred of you that makes you despise their behavior.
4. Confusion
You react by hating the people involved in the confusing situation. It’s useless to hate the people involved if you can’t control the situation. Instead, work to see each context clearly, focusing on solutions.
5. Remember your family life
Perhaps you feel hatred because you grew up in a family where it was normal to express hostility toward others. You don’t like someone and your first reaction is to hate them because that’s what you saw in your childhood and adolescence. So try not to repeat this example and switch to a constructive attitude. Don’t pass on your traumas and bad lessons to the next generation and instead focus on building healthy relationships. Feelings of hatred can negatively impact every social interaction and perpetuate negative thoughts for generations. The period ends.
Control your emotions
You have realized that you hate people and the reasons for your feelings. Now you need to control this negative feeling so that it does not destroy you or harm others. You need to control your emotions for your mental and physical health.
1. Analyze the situations that created your hatred
Maybe you have had bad experiences with certain people and therefore you hate specific individuals. You add resentment to your memories, which is outwardly projected as hatred towards others. Avoid falling into this situation and don’t generalize people.
2. Talk to people you hate
If you talk to someone you hate, you can understand that person better. Rapprochement favors understanding and avoids hatred. It may seem difficult to face, but remember that you will benefit from it. Online therapy can help you find ways to connect with someone you don’t get along with, especially if you have social anxiety. So talk to a qualified mental health professional about ways to manage relationships with this difficult person.
3. Look on the positive side
Your mind focuses on the negative aspects of people and situations, which will lead to hatred. So make an effort to have a more global view of those around you and see the positive side of others.
4. Avoid value judgments
You probably hate a person before you know them. Don’t make value judgments if you don’t know enough about something or someone, because you’ll probably be wrong.
5. Prefer understanding over intentionality
Perhaps you focus on the intentionality of others’ actions when you should be focusing on understanding the situation. This will give you a broad overview of a particular situation.
Eliminate the feeling of hatred
Once you recognize the feeling of “I hate people”, understand it and learn how to deal with it, you are able to overcome it. Follow the tips below to feel good about yourself and change your reality for the better.
1. Focus on your own life
As obvious as it sounds, if you focus on your well-being, there will be no room for hatred. This negative feeling carries too much energy, so it’s better to focus on yourself and work on things that make you better.
2. Expand your social life
Try to meet new people to enrich your inner self and share different life experiences. This will prevent you from being biased and will teach you not to generalize others. Being around good people is good for your mental health. In your online therapy sessions, ask your therapist about ways to connect with people and increase your social life to change the way you think about people.
3. Forget resentment
When someone hurts you, don’t put yourself on their level. You should defend your position, but you should not hate the other person. Don’t react with anger; take a deep breath and wait for the other person’s reactions. Give priority to your rationality, not your anger.
4. Engage in happy activities
The more you engage in enjoyable activities, the less time you will spend hating others. Instead, focus on your favorite hobbies, study something you like, do sports and read novels of your favorite genre. Engage your mind and there will be no room for hatred.
5. Psychological therapy
The feeling of hatred is very destructive, so it is worth seeking professional help to properly guide you towards inner recovery. Be honest with your therapist about your mental health and open your mind to true recovery. The feeling of “I hate people” is overcome by a strong commitment to yourself to illuminate your dark places.
Final thoughts
Hatred of others outwardly reflects inner chaos that needs to be overcome. If you hate people, unresolved internal issues probably manifest as hatred towards others. After you start working on your complexes, you understand yourself better, you feel better. The most incredible thing is that your hatred of others has nothing to do with others, but with your attitude towards any situation.
The feeling of “I hate people” is overcome by seeking your own well-being, because if you feel good about yourself, you will not be interested in hating anyone. Work on expanding your circle of friends, which will give you a broader view of people and avoid harmful generalizations. Focus on your thoughts because you may be thinking about concepts that you have learned in the past but that do not apply to you. The key is to know yourself and then overcome your negatives. Remember to be understanding with yourself as you overcome the feeling of hatred. Remember to show empathy to yourself and others.
