Let’s say you’re at work and a co-worker says something negative about your outfit. You might have something to say to them, but you don’t want to embarrass yourself in front of your manager, so you decide to keep quiet about it. By the time you get home, you’re probably tired of cooking in that negative atmosphere. Maybe it makes you feel sick to your stomach or suffer from a headache. Does this sound familiar?
The truth is that no one can prevent criticism from forming in any direction. You can stop our how get they are. Instead of magnifying any negativity that comes into your life, why not embrace the positive? When negativity is left unchecked, it affects your behavior, decision-making, relationships, work, and more. can affect. Therefore, instead of being negative, it is important to try to be positive.
Of course, positive and negative aspects affect the human psyche. However, negativity can overwhelm a person to the point where they feel powerless to do anything about it. Negativity can come from anything, anywhere, when someone:
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He remembers being bullied either by a random person or someone he knows
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Traumatic experience has flashbacks
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Tends to react more strongly to negatives than positives
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Rather than a long session for the positives, there are long thinking sessions that are negative
If these situations sound like you, there’s good news: There’s something you can do about the negatives. In this essential guide, we’ll show you a few ways to overcome negativity with a good dose of positivity and mindfulness. Keep reading!
Practice self-awareness
First, give yourself a pep talk. It means challenging the negative self-talk that might be getting in the way of your day. This allows you to become more self-aware and more inclined to silence negative self-talk. How?
First, you need to recognize any thoughts that may resemble negative self-talk. Tip: What thoughts make you doubt yourself? What thoughts label you with meaningless names?
Also watch your behavior. How are you feeling right now? If you are experiencing a negative emotion, how can you change it?
After answering these types of questions, you can challenge negative self-talk by replacing it with more helpful and positive ones.
Practice mindfulness
Mindfulness is another way to combat negative bias. In fact, this practice allows you to pay more attention to your emotions and respond to them more positively.
Normally, mindfulness practices include some or all of the following:
By practicing mindfulness, you can learn more about your thoughts and feelings and what you can do about them.
Reframe Your Cognition
Negative biases don’t just affect emotions; it also affects your brain. According to FabFitFun, negativity increases cortisol levels. Cortisol is a stress hormone that can wreak havoc on the brain and affect your mood. Also, the negativity associated with depression and anxiety can only make things worse if you suffer from any psychological disorder.
If this sounds like you, then it’s time for a cognitive reset. How? Catching yourself every time you feel negative about a situation. In other words, find a way to “reframe” or reframe this situation. See everything in the situation: people, event, etc.
Embrace the positivity
Finally, it’s time to embrace positivity. (You heard that right! EMBRACE POSITIVITY!)
When you take the time to be positive, you’re not only savoring the moment, but you’re creating an experience that you can reflect on when you’re feeling down. You can do this by:
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Focus on positive mental images and feelings
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Dealing with good feelings
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Engage in happy thoughts
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Embracing good emotions
By doing the above activities, you will be able to keep the negativity at bay and get on with your business.
The result
So now negative thoughts, feelings, etc. Why not put these experiences to good use today as you know how to better deal with them? Who knows? You may feel better after a while. Remember: you deserve to be happy! Stay positive!
