Gratitude Meditation

“Gratitude is not only the greatest of virtues, but the father of all others.” – Marcus Tullius Cicero

The power of gratitude is no secret. When practiced regularly and combined with meditation, it can have enormous physical and emotional benefits.

Gratitude has several meanings and connotations. In particular, there are three main elements: Grace, Grace and gratitude.

Cultivating gratitude and all three senses of the word as a daily, hourly, moment-to-moment habit can be transformative.

“Gratitude opens the fullness of life. It turns what we have into something more than enough. It turns denial into acceptance, chaos into order, confusion into clarity. He can turn a meal into a party, a house into a home, and a stranger into a friend.” – Melody Beatty

Use this meditation to bring more gratitude into your life.

You will begin to experience greater feelings of grace and gratitude and miraculously begin to recognize all the goodness in your life that you have never seen before.

“As with all commandments, gratitude is a description of a successful lifestyle. A grateful heart opens our eyes to the many blessings that surround us all the time.” – James E. Faust

When you begin to realize that everyone and everything, even the obstacles and challenges that may seem painful, have brought you to this moment, you will live in greater contentment.

“Sometimes our own light goes out and is rekindled by the spark of another person. Each of us has a reason to think with deep gratitude to those who lit the torch in us.” – Albert Schweitzer

They may also have lessons for you.

Live with gratitude. Be grateful. The more you thank and nurture, the more it will grow.

If you would like to meditate with the community and be part of the ripple effect of collective harmony spreading peace, harmony, joy and loving kindness to the world, click here now.

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