The keto diet consists primarily of healthy fats such as eggs, avocados, olive oil, and sustainably raised meats. Nuts, seeds, dairy products, and low-carb vegetables like asparagus, broccoli, and green peppers are also easy to include. The keto diet includes coconut oil, grass-fed butter, and ghee-derived oils and flavors. Small amounts of berries are sometimes added to the menu.

Foods to Avoid on the Ketogenic Diet

  • Sweets, sugar, carbonated drinks, baked goods
  • Cereals, whole grains and starches
  • Fruits, starchy vegetables
  • Hydrogenated oils, vegetable oil
  • Low-sugar, sugar-free, low-fat foods
  • Lose weight with the keto diet

    Weight loss and healthy blood sugar support are two of the main benefits of the keto diet. Research shows that patients with type 2 diabetes who follow a ketogenic diet have better glycemic control.


    Keto diet helps treat epilepsy in children

    The ketogenic diet was first used in the 1920s as a modern health strategy to treat epilepsy in both children and adults. When effective anticonvulsant prescription drugs for seizures became available, keto fell out of favor with the medical establishment. However, other doctors still advocated a 4:1 fat-to-protein ratio and reducing grain-based foods, sweets, and high-carbohydrate fruits as alternatives to medication.

    Finally, in 1994, Hollywood producer Jim Abrahams, who cured his son’s epilepsy with the keto diet, founded the Charlie Foundation for Ketogenic Cures. This resulted in extensive media coverage, including an interview on ‘Dateline’ and a made-for-TV movie starring Meryl Streep and directed by Abrahams himself. Soon after, his foundation published a seminal scientific study on ketogenics, sparking national and worldwide interest.

    Well, how did doctors at the beginning of the 20th century understand that carbohydrate restriction would help epileptics? The true history of epilepsy goes back to ancient Greece, where doctors wrote in the Hippocratic Corpus that it was a biological condition cured by extreme fasting rather than a supernatural disease as popularly believed.

    Neuroscientists have recognized in twentieth-century treatments and research that a starch- and sugar-free diet can mirror the results of an all-fasting version, and that fine-tuning and experimentation led to today’s version of keto. with weight loss.

    Benefits of Keto Diet for Alzheimer’s Disease, Parkinson’s Disease

    The keto diet’s brain health benefits are now being extended to Alzheimer’s disease, Parkinson’s disease, insomnia and other conditions.

    Keto diet side effects

    Those considering keto should be aware of the potential side effects known as the “keto flu.” However, there are numerous trusted websites and celebrities like the Kardashians and Halle Berry who swear by it!

    Source: Medium

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