We all enjoy using our phones, laptops and computers for a few hours before night, but have you ever wondered why this is bad for your health? This is done so that the light of the screen does not interfere with the normal sleep cycle of our body. This explains why many people have trouble falling asleep after using their laptop or watching TV before bed. So, to get a good night’s sleep, it is recommended that you limit screen time before bed. In fact, relaxing activities that can help you get ready for bed include reading a book or keeping a journal.
Exercise before going to bed:
You need to exercise, but it’s not a good idea to work too hard before bed. Over time, it reduces the quantity and quality of sleep, and also depletes the body’s energy reserves. Instead of exercising, try stretching or yoga the night before, as these activities require less energy and are less strenuous.
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Mattress type:
At the end of the day, it is very important not to stress our muscles and joints. Sleeping on a foam mattress or pillow can be difficult. Many people roll over and toss in their sleep as a result of mattress pain. Avoiding a memory foam or standard mattress in favor of a SmartGRID mattress can be a wise decision if you experience sleep interruptions or are perpetually exhausted. The SmartGRID mattress, unlike other mattresses, keeps our body cool while sleeping, prevents night sweats, and also adapts to our body structure, minimizing back pain.
High caffeine consumption at lunch and bedtime:
Although many of us are not aware of it, coffee consumption can prevent us from falling asleep. While it gives us the stamina to stay awake, it also makes our minds race and can make us anxious. For this reason, drinking coffee before bed or right after dinner is like working against our will and makes it difficult to fall asleep.
Atmosphere:
Effects of light and noise on sleep: Ambience is an important factor for a good night’s sleep. People rightly associate bright light as a major obstacle to sleep, but they don’t realize that noise is also a major concern. It is extremely difficult to fall asleep when someone is talking loudly in the next room or outside our window. As a result, creating a calm and supportive bedroom is an important aspect of sleep hygiene.
We should not underestimate the importance of adequate sleep to maintain a healthy lifestyle. As with anything, a little effort goes a long way and can have a significant impact on a person’s sleep quality.
Source: IANS
