The link between insomnia and anxiety can lead to many mental and physical symptoms. Lack of sleep disturbance can be reversed to bring optimism and inner peace. In today’s episode of the Anxiety Boy podcast, I’m going to break down what you need to do for your sleep debt for the day ahead. Let’s go (show notes below)! Podcast Description Sleep deprivation can be a frustrating trigger and perpetuate anxiety (this YouTube video explains). Most people struggle with sleep disturbances, although most are in denial when asked about the topic. This episode of the Anxiety Boy podcast explores three proven…
Author: AzHealthcare
If you’re looking for the best health anxiety support videos, look no further. Below is a composition Troubled Boy YouTube videos will inform, inspire and provide the practical skills you need to fix your health concerns for good. Enjoy! The most important principles to understand for healing health anxiety In the video above, we try to better understand the health concern. These are not principles you can read about in your everyday health concern book. Rather, they come directly from someone who has been “there” and recovered. Reflecting on these principles can bring much clarity and healing of health concerns,…
When it comes to pain management, there are many options, and one that has gained popularity in recent years is suboxone. It is a drug that contains both buprenorphine and naloxone and is primarily used to treat opioid addiction. But suboxone strips and pills are also used for pain management. In this article, we’ll take a closer look at the pros and cons of using suboxone for pain relief. Keep reading to learn the pros and cons of suboxone strips and pills for pain management. Understanding Suboxone and Its Use in Pain Management Suboxone is a drug used to treat…
Weed is a term used to refer to the narcotic cannabis derived from the hemp plant. It contains various psychoactive compounds, including THC, that affect the brain and body. Marijuana can be consumed in a variety of ways, such as smoking, smoking, or eating. It is used for a variety of reasons, including recreationally, to induce relaxation or euphoria, and medically to treat symptoms such as pain, anxiety, or nausea. However, it should be noted that cannabis can have adverse health effects and should be used responsibly and legally. It serves a certain height, but not necessarily for everyone. Some…
Do you find it difficult for people to recognize you? Maybe you want people in your life, but something is holding you back from going deeper. How many times have you made someone read? Indeed, something is preventing you from achieving the emotional intimacy you desire. Being emotionally unavailable. You may have heard the phrase emotionally unavailable a few times. But what does this mean? Being emotionally unavailable is a problematic pattern when approaching others or building a committed relationship. Also, it involves emotional vulnerability when connecting with a person on an intimate level. These people will keep their loved…
Narrative Therapy was developed in the 1980s by Michael White and David Epston. Clinicians using Narrative Therapy believe that by exploring, deconstructing, and revising problematic stories, clients can change their perceptions and create new scenarios that can improve quality of life (Seligman, Reichenberg, 2010). Read on to learn 10 Narrative therapy Exercises and Activities to do with your clients. With Narrative Therapy, clients are viewed as experts in their stories, and clinicians are viewed as experts in Narrative Therapy. As clinicians motivate their clients, they work to engage their strengths and resources in their work (Seligman, & Reichenberg, 2010). The…
Recovering from your anxiety depends heavily on your ability to reduce your focus on your irrational fears and increase your awareness of them. In today’s podcast we dive deep into one of the most important elements to healing your anxiety, please enjoy (show notes below). Podcast Show Notes Awareness and attention are one of the many factors that prevent people from overcoming anxiety. In this new episode, I explore the difference between awareness and attention and the implications of both in the anxiety recovery journey. Awareness is generally the ability to be aware of different things at the same time,…
This week has been a big one for me in terms of creating more awareness about how to overcome anxiety. I’ve learned that it’s important to understand that it’s a process, but it’s even more important to understand that this recognition shouldn’t overwhelm you. There are many people who see overcoming anxiety as a hill they have to climb rather than imagining that it is a path connected to the lessons they need to learn. This simple image will change everything almost immediately. Whether it’s a hill to climb or a path with lessons to be learned, the only difference…
Anxiety and panic attacks are very common these days. These attacks happen without any warning and there is no specific time of occurrence. People who experience these symptoms often feel like they are dying or having a heart attack. It is an absolutely terror experience. Let’s take a look at the symptoms of anxiety and panic attacks that many people experience: Increased heart rate A very common symptom of anxiety or panic attacks. A person suddenly feels his heart beating and lives increased strength in heartbeats. It was very common for me and kept me from exercising, socializing and enjoying…
Being a good communicator is often cited as one of the key characteristics of a strong leader. But when people think about communication, such as instructions from managers to their teams, most think about how that person talks to their employees, and often don’t consider that active listening is just as important, if not more important.Truly effective communication isn’t just about talking, it’s about listening carefully to others’ stories, asking questions, and taking the time to have conversations for depth and understanding. People often think they are good listeners, but active listening requires a conscious effort to hear and understand…